Reclaim Your Bandwidth - Build Capacity for What Matters Most
Many professionals today are stretched thin, overwhelmed by mental load, and carrying responsibilities that were never truly theirs. This constant bandwidth drain impacts their focus, their wellbeing, and their ability to lead effectively.
In this workshop, participants will learn:
• What “bandwidth” really means and how it affects work and life
• How to identify the emotional and cognitive load that drains capacity
• A simple framework for releasing what is not theirs to hold
• Practical ways to restore energy and make space for what matters
Led by Jessica Kinsey, facilitator, coach, leadership development trainer, and founder of Prodigy & Co, a training and consulting firm that helps leaders and organizations build clarity, capacity, and healthier cultures. Jessica brings a calm, practical approach rooted in more than a decade of facilitating growth for individuals and teams.
popUP sessions are powered by our partners at Tulsa Tech.
Free for Gradient Members
$10 for Non-Members